Reclaim Your Body: Eating Disorder Recovery & Compassionate Healing
Eating disorders often convince us that our bodies are the enemy. They whisper lies that our worth depends on size, shape, or control over food. But your body is not the problem — it has been carrying you through every day, supporting you in ways you may overlook. Recovery begins when you see your body as an ally, not an adversary.
As an LCSW with years of experience supporting individuals with eating disorders, I’ve seen that compassionate self-awareness is the foundation for healing. Small, consistent steps create momentum toward long-term recovery.
Understanding the Role of Shame and Self-Criticism
Shame and self-criticism fuel eating disorders. Thoughts like “I am too much” or “I am failing” may feel permanent, but they are not facts — they are learned patterns of negative thinking. Research in CBT shows that recognizing these thoughts as distortions can reduce their power.
Therapeutic Tip: Try journaling one thought that your eating disorder tells you each day and then write a compassionate, truthful counter-statement. For example:
Thought: “I am weak because I ate dessert.”
Compassionate Response: “Eating dessert does not define my worth. I am caring for my body in this moment.”
Daily Practices to Reconnect with Your Body
Mindful awareness: Notice how your body feels without judgment. Focus on breath, sensations, or movement.
Gentle movement: Walking, stretching, or yoga can help you reestablish trust with your body.
Self-soothing: Warm showers, soft blankets, or calming music help regulate the nervous system.
Brené Brown reminds us: “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” Recovery begins when you stop running and start seeing your body as an ally.
Your body has carried you this far — it deserves care, respect, and attention. By practicing self-compassion and grounding exercises, you can reclaim your body, build resilience, and take meaningful steps toward lasting recovery.
